Cours de Yoga Détox Émotionnelle

Release what is weighing on your heart and body

Do you sometimes feel...
? Overwhelmed by emotions that go round and round (anger, sadness, anxiety)?
? Heavy, as if your body were holding on to inexplicable tension?
? Exhausted by thoughts that prevent you from moving forward?

This class is your reset break: a session to release emotional burdens and regain energy, lightness and mental clarity.

How does it work?
A unique blend of :
- Spinal twisting postures (deep physical/mental/emotional detox)
- Mixed with hip openings (seat of repressed emotions: fear, sadness, anger) to rebalance and release.
-Pranayamas (breathing techniques)
? To expel stress like a toxin, and invite calm to circulate.
-Suitcase meditation
? A time to put down everything that's weighing you down: parasitic thoughts, emotional 'baggage'...
? "Like putting down a heavy bag after a long journey.
-Visualisation for the final relaxation (to "let go" of what no longer belongs)
"Like an inner springtime: you'll leave with a lighter mind and a relaxed body."

Why does it work?
Science confirms it:

The body stores emotions (clenched jaws = repressed anger, tense shoulders = stress, etc.).
Yoga activates the parasympathetic nervous system (the one that calms anxiety and encourages digestion - emotional digestion!)
"'I was finally able to cry and feel liberated' - a frequent return after this class."

"What if today was the day you finally put down those emotions that are draining you?


Public: Open to all (beginners accepted).

Equipment: Soft clothing recommended, all equipment on site.

Facilities: private car park and 125m2 air-conditioned facility.

Places are limited, bookings must be made on our website